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Senior Lunch & Learn: Chair Yoga with an Autumn Twist In-Person
Join us for a gentle, fall-inspired chair yoga session designed especially for seniors. Using simple movements and stretches, this class will help improve flexibility, balance, and relaxation—all while staying seated or using a chair for support. With themes drawn from autumn, such as “falling leaves” and “grounding roots,” participants will enjoy a seasonal twist on this calming practice. No prior yoga experience is needed. Comfortable clothing recommended.
This program is made possible by a generous grant from the Northwest CT Community Foundation Khurshed Bhumgara Fund.
- Date:
- Friday, September 26, 2025
- Time:
- 12:30 PM - 2:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Hayes Family Community Room
- Audience:
- Adults
- Categories:
- Adult Program