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Qigong for Summer In-Person
Animals and plants adapt to seasonal changes in nature, and so do we when we practice Qigong: Winter is a time to conserve and nourish, spring is a time to move and grow, and summer is a time to play and enjoy! In This workshop you’ll learn the famous “monkey frolic” Qigong practice. It’s really fun, great exercise, and terrific for building balance, agility, and a relaxed, happy heart. Join me and attune to the sun’s yang energy for expansion, joy and connection to the natural world around us. Beginner friendly! Weather permitting, we’ll practice outdoors.
- Date:
- Saturday, June 8, 2024
- Time:
- 10:30 AM - 12:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Hayes Family Community Room
- Audience:
- Adults
- Categories:
- Adult Program